Wednesday, February 21, 2007

The Gracie Diet

I thought I would post the Gracie Diet. For those of you who do not know anything about this diet, it's a combination-based diet from brazil created by Brazilian Jiu-Jitsu patriarch, Carlos Gracie over 50 years ago. Carlos is the brother and teacher of Helio Gracie whose son Royce was the first Ulitmate Fighting Champion. Now I don't know if would ever try this diet myself, but I think it's interesting to say the least. It boasts to stave off harmful bacterias and other causes of illness by neutralizing blood pH.



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